Squisito Pizza and Pasta, Veal Marsala, Medio
✓
Order482 g

Calories in 1 Order (482 g)
640 calories, 288 from fat
 
Carbs
55 g
 
Proteins
28 g
 
Fat
32 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Squisito Pizza and Pasta, Veal Marsala, Medio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • Squisito Pizza and Pasta, Veal Marsala, Medio contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(17.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
18%
Carbs
16%
Fiber
49%
Fat
90%
Saturated Fat
42%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)
Squisito Pizza and Pasta, Veal Marsala, Medio Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squisito Pizza and Pasta, Veal Marsala, Medio

Serving Size: Order (482g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 18 g 90%
Cholesterol 125 mg 41.7%
Sodium 740 mg 30.8%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 1272.5 IU 25.4%
Vitamin B6 0.8 mg 41.9%
Vitamin B12 0 mcg 0%
Vitamin C 47.7 mg 79.5%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 47.2 mcg 59%
 
Minerals
Calcium (Ca) 573.6 mg 57.4%
Copper (Cu) 0.8 mg 38.6%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 96.4 mg 24.1%
Manganese (Mn) 0.8 mg 38.8%
Potassium (K) 1908.7 mg 54.5%
Phosphorus (P) 544.7 mg 54.5%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 3.3 mg 22.2%