Squisito Pizza and Pasta, Veal Picatta, Medio
✓
Order486 g

Calories in 1 Order (486 g)
620 calories, 279 from fat
 
Carbs
54 g
 
Proteins
27 g
 
Fat
31 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Squisito Pizza and Pasta, Veal Picatta, Medio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Squisito Pizza and Pasta, Veal Picatta, Medio contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
18%
Carbs
12%
Fiber
48%
Fat
85%
Saturated Fat
42%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)
Squisito Pizza and Pasta, Veal Picatta, Medio Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squisito Pizza and Pasta, Veal Picatta, Medio

Serving Size: Order (486g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 17 g 85%
Cholesterol 125 mg 41.7%
Sodium 590 mg 24.6%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 456.3 IU 9.1%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 5.3 mg 8.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 342.3 mg 34.2%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 82.6 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1117.8 mg 31.9%
Phosphorus (P) 486 mg 48.6%
Selenium (Se) 26.2 mcg 37.5%
Zinc (Zn) 3.1 mg 20.4%