St. Helen's Farm, Butter, Goats
✓
G10 g

Calories in 1 g (10 g)
79.4 calories, 79.2 from fat
 
Carbs
0 g
 
Proteins
0.1 g
 
Fat
8.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • St. Helen's Farm, Butter, Goats have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (lowers the risk of heart failure).
  • St. Helen's Farm, Butter, Goats contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of relatively high in saturated fat (300% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
14%
Fat
30%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

St. Helen's Farm, Butter, Goats

Serving Size: g (10g)

* Amount Per Serving
Calories 79.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 6 g 30%
Cholesterol 5.2 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 5.6 mcg 1.4%
Vitamin E 1.2 mg 3.9%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.2 mg 0.1%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%