St. Helen's Farm, Goats Milk Yoghurt, Wholemilk

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Serving

100 g

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• St. Helen's Farm, Goats Milk Yoghurt, Wholemilk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
• St. Helen's Farm, Goats Milk Yoghurt, Wholemilk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (38.9 %/cal)

Medium Density (0.3 %/g)

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11% Protein

1% Carbs

0% Fiber

11% Fat

25%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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