St. Helen's Farm, Goats Milk Yoghurt, Wholemilk
✓
Serving100 g

Calories in 1 serving (100 g)
105 calories, 65.7 from fat
 
Carbs
4.3 g
 
Proteins
5.5 g
 
Fat
7.3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • St. Helen's Farm, Goats Milk Yoghurt, Wholemilk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • St. Helen's Farm, Goats Milk Yoghurt, Wholemilk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(38.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
0%
Fiber
11%
Fat
25%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

St. Helen's Farm, Goats Milk Yoghurt, Wholemilk

Serving Size: serving (100g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%