St. Helen's Farm, Goats Milk Yoghurt, Wholemilk

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Serving

100 g

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• St. Helen's Farm, Goats Milk Yoghurt, Wholemilk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
• St. Helen's Farm, Goats Milk Yoghurt, Wholemilk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (38.9 %/cal)

Medium Density (0.3 %/g)

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11% Protein

1% Carbs

0% Fiber

11% Fat

25%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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