St. Helen's Farm, Hard Goats Cheese , Fat Free
✓
Serving100 g

Calories in 1 serving (100 g)
349 calories, 256.5 from fat
 
Carbs
0.1 g
 
Proteins
23 g
 
Fat
28.5 g
 
Sat. Fat
18.3 g

KEY FACTS

(learn about health benefits or risks)
  • St. Helen's Farm, Hard Goats Cheese , Fat Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
  • St. Helen's Farm, Hard Goats Cheese , Fat Free contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (92% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
44%
Fat
92%
Saturated Fat
29%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

St. Helen's Farm, Hard Goats Cheese , Fat Free

Serving Size: serving (100g)

* Amount Per Serving
Calories 349 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.8%
Saturated Fat 18.3 g 91.5%
Cholesterol 87 mg 29%
Sodium 748 mg 31.2%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 869.6 IU 17.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 941 mg 94.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 744 mg 74.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3 mg 19.9%