Stabburet, Mors Flatbroed, Norwegian Flat Bread
✓
Serving30 g

Calories in 1 serving (30 g)
362 calories, 14.4 from fat
 
Carbs
72 g
 
Proteins
9.1 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stabburet, Mors Flatbroed, Norwegian Flat Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Stabburet, Mors Flatbroed, Norwegian Flat Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (61% of DV/100g), fiber (160% of DV/100g) and relatively high in carbs (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.1 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
24%
Carbs
48%
Fiber
3%
Fat
2%
Saturated Fat
15%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stabburet, Mors Flatbroed, Norwegian Flat Bread

Serving Size: serving (30g)

* Amount Per Serving
Calories 362 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Cholesterol 45 mg 15%
Sodium 480 mg 20%
Total Carbohydrate 72 g 24%
Dietary Fiber 12 g 48%
Sugars (Added) 2.4 g 8%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 1125 IU 22.5%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 27 mg 0.8%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.1 mg 0.7%