Stagg, Rio Blanco Chicken Chili With Beans, Juices
✓
Cup247 g

Calories in 1 cup (247 g)
250 calories, 108 from fat
 
Carbs
19 g
 
Proteins
17 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Stagg, Rio Blanco Chicken Chili With Beans, Juices have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Stagg, Rio Blanco Chicken Chili With Beans, Juices contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
16%
Fiber
19%
Fat
25%
Saturated Fat
23%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stagg, Rio Blanco Chicken Chili With Beans, Juices

Serving Size: cup (247g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 24.9%
Cholesterol 70 mg 23.3%
Sodium 990 mg 41.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.2 mg 7.7%
Phosphorus (P) 214.9 mg 21.5%
Selenium (Se) 25.9 mcg 37.1%
Zinc (Zn) 1.5 mg 9.9%