Stagg, Vegetable Garden Four - Bean Chili, 93% Lean
✓
Cup213 g

Calories in 1 cup (213 g)
200.4 calories, 9.9 from fat
 
Carbs
37.1 g
 
Proteins
10 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stagg, Vegetable Garden Four - Bean Chili, 93% Lean has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Stagg, Vegetable Garden Four - Bean Chili, 93% Lean contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stagg, Vegetable Garden Four - Bean Chili, 93% Lean

Serving Size: cup (213g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 892 mg 37.2%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1002.4 IU 20%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.4 mg 11.9%
Phosphorus (P) 181.1 mg 18.1%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 1.4 mg 9.1%