Starbucks Hot Cocoa Mix, Double Chocolate

Grams100 g


Calories in 1 grams (100 g)
423.3 calories, 79.2 from fat
 
Carbs
77.6 g
 
Proteins
7.1 g
 
Fat
8.8 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Hot Cocoa Mix, Double Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Starbucks Hot Cocoa Mix, Double Chocolate contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
26%
Carbs
42%
Fiber
14%
Fat
27%
Saturated Fat
0%
Cholesterol
0%
Sodium
173%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Hot Cocoa Mix, Double Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 423.3 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 5.3 g 26.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 77.6 g 25.9%
Dietary Fiber 10.6 g 42.3%
Sugars (Added) 52 g 173.3%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 70.5 mg 7.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 6.3 mg 35.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 5 mg 33.3%