Starbucks Protein box. BBQ Chicken
✓
Box22 g

Calories in 1 Box (22 g)
420 calories, 210 from fat
 
Carbs
49 g
 
Proteins
22 g
 
Fat
140 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Protein box. BBQ Chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.67 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Starbucks Protein box. BBQ Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
  • Good source of proteins (200% of DV/100g), fiber (91% of DV/100g), relatively high in carbs (74% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(19.1 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(6.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
20%
Fiber
215%
Fat
23%
Saturated Fat
18%
Cholesterol
39%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Protein box. BBQ Chicken

Serving Size: Box (22g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 210 cal
% Daily Value
Total Fat 140 g 215.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 55 mg 18.3%
Sodium 930 mg 38.7%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 5 g 20%
Sugars (Added) 18.3 g 60.9%
Protein 22 g 44%
 
Vitamins
Vitamin A 11000 IU 220%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%