Starfish, Cod, Gluten Free, Crispy Battered

Oz99 g


Calories in 1 oz (99 g)
200 calories, 81 from fat
 
Carbs
20 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Starfish, Cod, Gluten Free, Crispy Battered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal).
  • Starfish, Cod, Gluten Free, Crispy Battered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
Medium
Density
(4.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
4%
Fiber
14%
Fat
3%
Saturated Fat
7%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Starfish, Cod, Gluten Free, Crispy Battered Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Starfish, Cod, Gluten Free, Crispy Battered Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starfish, Cod, Gluten Free, Crispy Battered

Serving Size: oz (99g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.6 mg 4.1%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 0.4 mg 2.8%