Starfish, Cod, Parmesan Encrusted
✓
Oz99 g

Calories in 1 oz (99 g)
200 calories, 81 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Starfish, Cod, Parmesan Encrusted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal).
  • Starfish, Cod, Parmesan Encrusted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
Medium
Density
(4.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
4%
Fiber
14%
Fat
5%
Saturated Fat
3%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Starfish, Cod, Parmesan Encrusted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Starfish, Cod, Parmesan Encrusted Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starfish, Cod, Parmesan Encrusted

Serving Size: oz (99g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 490 mg 20.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.3 mg 7.4%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2%