StarKist Foods, Gourmet Selects Sardines, Tuscan Style Tomato Sauce
✓
Cup62 g

Calories in 1 cup (62 g)
70 calories, 27 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Foods, Gourmet Selects Sardines, Tuscan Style Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • StarKist Foods, Gourmet Selects Sardines, Tuscan Style Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Foods, Gourmet Selects Sardines, Tuscan Style Tomato Sauce

Serving Size: cup (62g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 270 mg 11.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 3.7 mg 12.4%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.7 mg 2.8%
Phosphorus (P) 120.9 mg 12.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.8 mg 5.1%