StarKist Salmon Creations Salmon, Skinless Boneless, Lemon Dill
✓
Serving74 g

Calories in 1 Serving (74 g)
170.9 calories, 89.1 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
9.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Salmon Creations Salmon, Skinless Boneless, Lemon Dill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • StarKist Salmon Creations Salmon, Skinless Boneless, Lemon Dill contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
15%
Fat
12%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Salmon Creations Salmon, Skinless Boneless, Lemon Dill

Serving Size: Serving (74g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2.4 g 11.9%
Cholesterol 62.9 mg 21%
Sodium 44.4 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 367 IU 7.3%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 90.3 mg 22.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 373.7 mg 10.7%
Phosphorus (P) 274.5 mg 27.5%
Selenium (Se) 34.6 mcg 49.5%
Zinc (Zn) 0.4 mg 2.8%