StarKist Tuna, Chunk Light
✓
Grams100 g

Calories in 1 grams (100 g)
223.9 calories, 122.4 from fat
 
Carbs
1.4 g
 
Proteins
24.4 g
 
Fat
13.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Tuna, Chunk Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders) and Vitamin D (helps build strong bones).
  • StarKist Tuna, Chunk Light contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
1%
Carbs
3%
Fiber
21%
Fat
7%
Saturated Fat
16%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Tuna, Chunk Light

Serving Size: grams (100g)

* Amount Per Serving
Calories 223.9 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 1.4 g 6.8%
Cholesterol 47.5 mg 15.8%
Sodium 393.4 mg 16.4%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 4.9 mcg 81.4%
Vitamin C 20 mg 33.3%
Vitamin D 65.1 mcg 16.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 291 mg 8.3%
Phosphorus (P) 431 mg 43.1%
Selenium (Se) 95 mcg 135.7%
Zinc (Zn) 2.7 mg 17.9%