State Fair, State Fair Breakfast Stick CN/Blueberry, Corn Dogs/Breakfast
✓
Piece81 g

Calories in 1 piece (81 g)
240 calories, 117 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • State Fair, State Fair Breakfast Stick CN/Blueberry, Corn Dogs/Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Manganese (essential for healthy bones).
  • State Fair, State Fair Breakfast Stick CN/Blueberry, Corn Dogs/Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
8%
Fiber
20%
Fat
20%
Saturated Fat
5%
Cholesterol
13%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

State Fair, State Fair Breakfast Stick CN/Blueberry, Corn Dogs/Breakfast

Serving Size: piece (81g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 8.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 1612.7 IU 32.3%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.9 mcg 77.4%
 
Minerals
Calcium (Ca) 246.2 mg 24.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 156.3 mg 15.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.2 mg 7.7%