Stater Bros, Mexican Style Four Cheese Blend, Finely Shredded
✓
Cup110 g
✓
Cup28 g

Calories in 1 cup (110 g)
432.1 calories, 318.6 from fat
 
Carbs
3.9 g
 
Proteins
23.6 g
 
Fat
35.4 g
 
Sat. Fat
23.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stater Bros, Mexican Style Four Cheese Blend, Finely Shredded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Stater Bros, Mexican Style Four Cheese Blend, Finely Shredded contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
1%
Carbs
0%
Fiber
54%
Fat
118%
Saturated Fat
33%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stater Bros, Mexican Style Four Cheese Blend, Finely Shredded

Serving Size: cup (110g)

* Amount Per Serving
Calories 432.1 cal
Calories from Fat 318.6 cal
% Daily Value
Total Fat 35.4 g 54.4%
Saturated Fat 23.6 g 117.9%
Cholesterol 98.2 mg 32.7%
Sodium 785.7 mg 32.7%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.1%
 
Vitamins
Vitamin A 1178.6 IU 23.6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 785.7 mg 78.6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 818.4 mg 81.8%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 3.3 mg 21.9%