Steak Escape, Loaded Smashed Potatoes Ranch and Bacon, Original
✓
Serving476 g

Calories in 1 serving (476 g)
692 calories, 306 from fat
 
Carbs
87 g
 
Proteins
14 g
 
Fat
34 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Escape, Loaded Smashed Potatoes Ranch and Bacon, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (helps prevent cardiovascular diseases).
  • Steak Escape, Loaded Smashed Potatoes Ranch and Bacon, Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(14.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
29%
Carbs
0%
Fiber
52%
Fat
78%
Saturated Fat
10%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Steak Escape, Loaded Smashed Potatoes Ranch and Bacon, Original Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Loaded Smashed Potatoes Ranch and Bacon, Original

Serving Size: serving (476g)

* Amount Per Serving
Calories 692 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 15.5 g 77.6%
Cholesterol 29 mg 9.7%
Sodium 501 mg 20.9%
Total Carbohydrate 87 g 29%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1047.2 IU 20.9%
Vitamin B6 1.5 mg 73.1%
Vitamin B12 2 mcg 32.5%
Vitamin C 35.7 mg 59.5%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 2242 mg 64.1%
Phosphorus (P) 1047.2 mg 104.7%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 3.3 mg 22.2%