Steak Escape, Smashed Potatoes Plain, Hawaiian Punch
✓
Serving392 g

Calories in 1 serving (392 g)
246 calories, 0 from fat
 
Carbs
53 g
 
Proteins
11 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Escape, Smashed Potatoes Plain, Hawaiian Punch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Steak Escape, Smashed Potatoes Plain, Hawaiian Punch contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
18%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Smashed Potatoes Plain, Hawaiian Punch

Serving Size: serving (392g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 43 mg 1.8%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 11.8 g 39.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 88.7 IU 1.8%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 39.9 mg 66.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 576.5 mg 57.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.7 mg 8.8%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%