Steak Escape, Smashed Potatoes with Turkey, Hawaiian Punch
✓
Serving554 g

Calories in 1 serving (554 g)
336 calories, 18 from fat
 
Carbs
59 g
 
Proteins
27 g
 
Fat
2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Escape, Smashed Potatoes with Turkey, Hawaiian Punch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Steak Escape, Smashed Potatoes with Turkey, Hawaiian Punch contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
20%
Carbs
45%
Fiber
3%
Fat
18%
Saturated Fat
10%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Smashed Potatoes with Turkey, Hawaiian Punch

Serving Size: serving (554g)

* Amount Per Serving
Calories 336 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 3.7 g 18.3%
Cholesterol 30 mg 10%
Sodium 1065 mg 44.4%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 11.4 g 45.4%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 3664.2 IU 73.3%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 36.6 mg 61.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 303.5 mg 30.4%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 5.5 mg 30.5%
Magnesium (Mg) 66.5 mg 16.6%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 1043.8 mg 29.8%
Phosphorus (P) 349 mg 34.9%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1.9 mg 12.6%