Steak n Shake, Chili Mac Supreme, Microwave Meals
✓
Grams100 g

Calories in 1 grams (100 g)
1067 calories, 535.5 from fat
 
Carbs
89 g
 
Proteins
41 g
 
Fat
59.5 g
 
Sat. Fat
32 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Chili Mac Supreme, Microwave Meals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you sleep better).
  • Steak n Shake, Chili Mac Supreme, Microwave Meals contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (82% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (160% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.7 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
30%
Carbs
24%
Fiber
92%
Fat
160%
Saturated Fat
42%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Chili Mac Supreme, Microwave Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 1067 cal
Calories from Fat 535.5 cal
% Daily Value
Total Fat 59.5 g 91.5%
Saturated Fat 32 g 160%
Cholesterol 127 mg 42.3%
Sodium 1747 mg 72.8%
Total Carbohydrate 89 g 29.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 2700 IU 54%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 620 mg 62%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%