Steak n Shake, Coca-Cola, regular size
✓
Grams100 g

Calories in 1 grams (100 g)
173 calories, 0 from fat
 
Carbs
47 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Coca-Cola, regular size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Steak n Shake, Coca-Cola, regular size contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
16%
Carbs
21%
Fiber
0%
Fat
29%
Saturated Fat
0%
Cholesterol
1%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Coca-Cola, regular size

Serving Size: grams (100g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 5.8 g 28.8%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 21 g 70%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 170 mg 42.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 669 mg 19.1%
Phosphorus (P) 369 mg 36.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.7%