Steak n Shake, Coca-Cola, regular size
✓
Grams100 g

Calories in 1 grams (100 g)
173 calories, 0 from fat
 
Carbs
47 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Coca-Cola, regular size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Steak n Shake, Coca-Cola, regular size contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
16%
Carbs
21%
Fiber
0%
Fat
29%
Saturated Fat
0%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Coca-Cola, regular size

Serving Size: grams (100g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 5.8 g 28.8%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 21 g 70%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 170 mg 42.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 669 mg 19.1%
Phosphorus (P) 369 mg 36.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.7%