Steak n Shake, Cottage Cheese, Organic Valley
✓
Serving98 g

Calories in 1 serving (98 g)
103 calories, 18 from fat
 
Carbs
9 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Cottage Cheese, Organic Valley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Steak n Shake, Cottage Cheese, Organic Valley contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
7%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Cottage Cheese, Organic Valley

Serving Size: serving (98g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 9 mg 3%
Sodium 395 mg 16.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 251.7 IU 5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 161.7 mg 4.6%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.7 mg 4.8%