Steak n Shake, Country Scrambler, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
1029 calories, 702 from fat
 
Carbs
51 g
 
Proteins
34 g
 
Fat
78 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Country Scrambler, Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Steak n Shake, Country Scrambler, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.15%/oz).
  • Good source of proteins (68% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.3 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
17%
Carbs
12%
Fiber
120%
Fat
105%
Saturated Fat
233%
Cholesterol
92%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
343 min
137 min
257 min
412 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Country Scrambler, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 1029 cal
Calories from Fat 702 cal
% Daily Value
Total Fat 78 g 120%
Saturated Fat 21 g 105%
Cholesterol 698 mg 232.7%
Sodium 2208 mg 92%
Total Carbohydrate 51 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1290 mg 36.9%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%