Steak n Shake, French Fries, large
✓
Serving203 g

Calories in 1 serving (203 g)
684 calories, 301.5 from fat
 
Carbs
90 g
 
Proteins
7 g
 
Fat
33.5 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, French Fries, large has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Steak n Shake, French Fries, large contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
30%
Carbs
28%
Fiber
52%
Fat
40%
Saturated Fat
8%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, French Fries, large

Serving Size: serving (203g)

* Amount Per Serving
Calories 684 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.5%
Saturated Fat 8 g 40%
Cholesterol 24.2 mg 8.1%
Sodium 758 mg 31.6%
Total Carbohydrate 90 g 30%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 79.2 IU 1.6%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 8.4 mg 14%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 471 mg 13.5%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 3 mg 20%