Steak n Shake, French Fries, regular
✓
Serving140 g

Calories in 1 serving (140 g)
472 calories, 207 from fat
 
Carbs
62 g
 
Proteins
4 g
 
Fat
23 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, French Fries, regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
  • Steak n Shake, French Fries, regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
21%
Carbs
20%
Fiber
35%
Fat
28%
Saturated Fat
6%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, French Fries, regular

Serving Size: serving (140g)

* Amount Per Serving
Calories 472 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5.5 g 27.5%
Cholesterol 16.7 mg 5.6%
Sodium 523 mg 21.8%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 1 mcg 16.3%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.8 mg 9.3%
Phosphorus (P) 130.2 mg 13%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 2.1 mg 13.8%