Steak n Shake, Hi-C Fruit Punch, large size
✓
Grams100 g

Calories in 1 grams (100 g)
221 calories, 0 from fat
 
Carbs
60 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Hi-C Fruit Punch, large size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Steak n Shake, Hi-C Fruit Punch, large size contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
20%
Carbs
4%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
173%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Hi-C Fruit Punch, large size

Serving Size: grams (100g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 19 mg 0.8%
Total Carbohydrate 60 g 20%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 52 g 173.3%
Protein 0 g 0.6%
 
Vitamins
Vitamin A 226 IU 4.5%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 20 mg 33.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.8 mcg 69.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.9%