Steak n Shake, Hot Chocolate with Whipped Topping, Tall sized with Soy milk (US)
✓
Oz196 g

Calories in 1 oz (196 g)
178 calories, 58.5 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
6.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Hot Chocolate with Whipped Topping, Tall sized with Soy milk (US) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal).
  • Steak n Shake, Hot Chocolate with Whipped Topping, Tall sized with Soy milk (US) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
10%
Fat
15%
Saturated Fat
3%
Cholesterol
9%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Hot Chocolate with Whipped Topping, Tall sized with Soy milk (US)

Serving Size: oz (196g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 3 g 15%
Cholesterol 9 mg 3%
Sodium 215 mg 9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.9 g 13.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 313.6 IU 6.3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 7.4 mg 12.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.8 mg 10%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 7.7%