Steak n Shake, Malt Chocolate flavor, large size
✓
Grams100 g

Calories in 1 grams (100 g)
691 calories, 171 from fat
 
Carbs
118 g
 
Proteins
16 g
 
Fat
19 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Malt Chocolate flavor, large size has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Steak n Shake, Malt Chocolate flavor, large size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (32% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
39%
Carbs
8%
Fiber
29%
Fat
65%
Saturated Fat
21%
Cholesterol
15%
Sodium
240%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Malt Chocolate flavor, large size

Serving Size: grams (100g)

* Amount Per Serving
Calories 691 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 13 g 65%
Cholesterol 64 mg 21.3%
Sodium 348 mg 14.5%
Total Carbohydrate 118 g 39.3%
Dietary Fiber 2 g 8%
Sugars (Added) 72 g 240%
Protein 16 g 32%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 540 mg 54%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%