Steak n Shake, Milk, 2% Reduced Fat, Parmalat
✓
Oz280 g

Calories in 1 oz (280 g)
153 calories, 54 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Milk, 2% Reduced Fat, Parmalat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Steak n Shake, Milk, 2% Reduced Fat, Parmalat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(35.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Milk, 2% Reduced Fat, Parmalat

Serving Size: oz (280g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8.3%
Sodium 163 mg 6.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 2.4 mg 117.6%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 3 mg 5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 380 mg 38%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 291.7 mg 29.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.8 mg 18.7%