Steak n Shake, Number 1 (eggs only), Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
291 calories, 225 from fat
 
Carbs
2 g
 
Proteins
13 g
 
Fat
25 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Number 1 (eggs only), Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Steak n Shake, Number 1 (eggs only), Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(8.3 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
39%
Fat
28%
Saturated Fat
142%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Steak n Shake, Number 1 (eggs only), Breakfast Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Number 1 (eggs only), Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 291 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 5.5 g 27.5%
Cholesterol 426 mg 142%
Sodium 468 mg 19.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 1.4 mg 9.3%