Steak n Shake, One Egg with the Works - Bacon, Breakfast -

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Grams

100 g

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• Steak n Shake, One Egg with the Works - Bacon, Breakfast - has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
• Steak n Shake, One Egg with the Works - Bacon, Breakfast - contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (32% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

Medium Density (4.1 %/cal)

Very High Density (2.5 %/g)

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32% Protein

12% Carbs

12% Fiber

72% Fat

55%

Saturated Fat

83% Cholesterol

39% Sodium

73%

Added Sugar

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