Steak n Shake, Rye Toast, Breakfast - A la Carte
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Grams100 g

Calories in 1 grams (100 g)
275 calories, 153 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Rye Toast, Breakfast - A la Carte has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal).
  • Steak n Shake, Rye Toast, Breakfast - A la Carte contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
26%
Fat
15%
Saturated Fat
6%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Rye Toast, Breakfast - A la Carte

Serving Size: grams (100g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 17.2 mg 5.7%
Sodium 340 mg 14.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 227.3 IU 4.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 139 mg 4%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.8 mg 5.5%