Steak n Shake, Sausage Gravy, Breakfast - A la Carte
✓
Oz140 g

Calories in 1 oz (140 g)
178 calories, 121.5 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
13.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Sausage Gravy, Breakfast - A la Carte has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal).
  • Steak n Shake, Sausage Gravy, Breakfast - A la Carte contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
24%
Fiber
21%
Fat
30%
Saturated Fat
7%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Sausage Gravy, Breakfast - A la Carte

Serving Size: oz (140g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 6 g 30%
Cholesterol 21 mg 7%
Sodium 641 mg 26.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 406 IU 8.1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 4.8 mg 7.9%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.6 mg 8.6%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.5 mg 3.6%