Steak n Shake, Shake White Chocolate flavor, Large size

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Grams

100 g

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• Steak n Shake, Shake White Chocolate flavor, Large size has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (a powerful booster of heart health).
• Steak n Shake, Shake White Chocolate flavor, Large size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
• Good source of proteins (46% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

High Density (7.3 %/cal)

Very High Density (5.5 %/g)

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46% Protein

47% Carbs

18% Fiber

42% Fat

90%

Saturated Fat

30% Cholesterol

17% Sodium

413%

Added Sugar

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