Steak n Shake, Shake White Chocolate flavor, regular size

✓

Grams

100 g

---

• Steak n Shake, Shake White Chocolate flavor, regular size has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
• Steak n Shake, Shake White Chocolate flavor, regular size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (32% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (7.1 %/cal)

Very High Density (3.5 %/g)

---

32% Protein

39% Carbs

0% Fiber

32% Fat

70%

Saturated Fat

24% Cholesterol

12% Sodium

240%

Added Sugar

---