Steak n Shake, Tartar Sauce, Seafood Classics
✓
Oz56 g

Calories in 1 oz (56 g)
248 calories, 207 from fat
 
Carbs
7 g
 
Proteins
0 g
 
Fat
23 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Tartar Sauce, Seafood Classics have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Steak n Shake, Tartar Sauce, Seafood Classics contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
0%
Fiber
35%
Fat
18%
Saturated Fat
12%
Cholesterol
17%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Tartar Sauce, Seafood Classics

Serving Size: oz (56g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 35 mg 11.7%
Sodium 408 mg 17%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.3%
Protein 0 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.9 mg 93.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0.9 mg 44.8%
Potassium (K) 46.7 mg 1.3%
Phosphorus (P) 7.5 mg 0.7%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0 mg 0.3%