Steak-Out, 10 oz Top Sirloin, Select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Lunch Pairing

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Grams

100 g

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• Steak-Out, 10 oz Top Sirloin, Select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Lunch Pairing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Magnesium (relaxes the nervous system).
• Steak-Out, 10 oz Top Sirloin, Select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Lunch Pairing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
• Good source of proteins (140% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.4 cal/g)

Medium Density (3.6 %/cal)

Very High Density (3.1 %/g)

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140% Protein

28% Carbs

35% Fiber

90% Fat

107%

Saturated Fat

70% Cholesterol

131% Sodium

0%

Added Sugar

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