Steak-Out, 7 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing
✓
Grams100 g

Calories in 1 grams (100 g)
441 calories, 251.1 from fat
 
Carbs
5.8 g
 
Proteins
41.8 g
 
Fat
27.9 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 7 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (essential for healthy bones) and Selenium (helps the regulation of hormones in the body).
  • Steak-Out, 7 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (84% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(37.6 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
2%
Carbs
7%
Fiber
43%
Fat
56%
Saturated Fat
45%
Cholesterol
115%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)
Steak-Out, 7 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 7 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing

Serving Size: grams (100g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 42.9%
Saturated Fat 11.1 g 55.5%
Cholesterol 134 mg 44.7%
Sodium 2753 mg 114.7%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 6 g 20%
Protein 41.8 g 83.6%
 
Vitamins
Vitamin A 2179.7 IU 43.6%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 26.2 mg 43.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 13.1 mg 43.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 435.9 mg 43.6%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 174.4 mg 43.6%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 1149.3 mg 32.8%
Phosphorus (P) 435.9 mg 43.6%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 5 mg 33.3%