Steak-Out, 7.5 oz Filet, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, Lunch Pairing

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Grams

100 g

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• Steak-Out, 7.5 oz Filet, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, Lunch Pairing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Steak-Out, 7.5 oz Filet, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, Lunch Pairing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
• Good source of proteins (106% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.5 cal/g)

Medium Density (3.6 %/cal)

Very High Density (3.1 %/g)

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106% Protein

28% Carbs

35% Fiber

103% Fat

125%

Saturated Fat

57% Cholesterol

129% Sodium

0%

Added Sugar

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