Steak-Out, 8 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing
✓
Grams100 g

Calories in 1 grams (100 g)
499 calories, 287.1 from fat
 
Carbs
5.8 g
 
Proteins
47.3 g
 
Fat
31.9 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 8 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Steak-Out, 8 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (95% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
2%
Carbs
7%
Fiber
49%
Fat
63%
Saturated Fat
51%
Cholesterol
115%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 8 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing

Serving Size: grams (100g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49.1%
Saturated Fat 12.6 g 63%
Cholesterol 153 mg 51%
Sodium 2768 mg 115.3%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 47.3 g 94.6%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 2.3 mcg 39%
Vitamin C 2 mg 3.3%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 281 mg 8%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 0.8 mg 5.2%