Steak-Out, 9 oz Ribeye, select w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing
✓
Grams100 g

Calories in 1 grams (100 g)
438 calories, 194.4 from fat
 
Carbs
5.8 g
 
Proteins
54.9 g
 
Fat
21.6 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 9 oz Ribeye, select w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (essential for healthy bones) and Selenium (stimulates the creation of antioxidants).
  • Steak-Out, 9 oz Ribeye, select w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (110% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(37.9 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
2%
Carbs
7%
Fiber
33%
Fat
42%
Saturated Fat
51%
Cholesterol
117%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
146 min
58 min
110 min
175 min

VITAMINS

(% of daily value based on 2000 calories per day)
Steak-Out, 9 oz Ribeye, select w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 9 oz Ribeye, select w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing

Serving Size: grams (100g)

* Amount Per Serving
Calories 438 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 8.3 g 41.5%
Cholesterol 152 mg 50.7%
Sodium 2807 mg 117%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 54.9 g 109.8%
 
Vitamins
Vitamin A 2179.7 IU 43.6%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 26.2 mg 43.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 13.1 mg 43.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 435.9 mg 43.6%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 174.4 mg 43.6%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 1149.3 mg 32.8%
Phosphorus (P) 435.9 mg 43.6%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 5 mg 33.3%