Steak-Out, S/O Loaded Baked Potato w/ sour cream, country crock, 1.5 oz shredded cheddar, 1 oz bacon bits, Dean Land O Lakes

Grams100 g


Calories in 1 grams (100 g)
691 calories, 374.4 from fat
 
Carbs
52.9 g
 
Proteins
26.1 g
 
Fat
41.6 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, S/O Loaded Baked Potato w/ sour cream, country crock, 1.5 oz shredded cheddar, 1 oz bacon bits, Dean Land O Lakes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Steak-Out, S/O Loaded Baked Potato w/ sour cream, country crock, 1.5 oz shredded cheddar, 1 oz bacon bits, Dean Land O Lakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (52% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
18%
Carbs
24%
Fiber
64%
Fat
93%
Saturated Fat
32%
Cholesterol
39%
Sodium
163%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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230 min
92 min
173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, S/O Loaded Baked Potato w/ sour cream, country crock, 1.5 oz shredded cheddar, 1 oz bacon bits, Dean Land O Lakes

Serving Size: grams (100g)

* Amount Per Serving
Calories 691 cal
Calories from Fat 374.4 cal
% Daily Value
Total Fat 41.6 g 64%
Saturated Fat 18.6 g 93%
Cholesterol 96 mg 32%
Sodium 935 mg 39%
Total Carbohydrate 52.9 g 17.6%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 49 g 163.3%
Protein 26.1 g 52.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 120.1 mg 12%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%