Stew
✓
Cup252 g

Calories in 1 cup (252 g)
226.8 calories, 90 from fat
 
Carbs
20.8 g
 
Proteins
13.2 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal).
  • Stew contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
12%
Fiber
15%
Fat
18%
Saturated Fat
12%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stew

Serving Size: cup (252g)

* Amount Per Serving
Calories 226.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.6 g 18%
Cholesterol 35.3 mg 11.8%
Sodium 534.2 mg 22.3%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 344.4 IU 6.9%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 8.1 mg 13.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 35.3 mg 2.5%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.1 mg 14.8%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 3 mg 20%