Stewed corned beef, Puerto Rican style (Corned beef guisado)
✓
Cup280 g

Calories in 1 cup (280 g)
546 calories, 278.1 from fat
 
Carbs
28.9 g
 
Proteins
37.6 g
 
Fat
30.9 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed corned beef, Puerto Rican style ("Corned beef" guisado) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • Stewed corned beef, Puerto Rican style ("Corned beef" guisado) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
10%
Carbs
16%
Fiber
48%
Fat
49%
Saturated Fat
36%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed corned beef, Puerto Rican style ("Corned beef" guisado)

Serving Size: cup (280g)

* Amount Per Serving
Calories 546 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 9.8 g 49.1%
Cholesterol 109.2 mg 36.4%
Sodium 1514.8 mg 63.1%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.3%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 21.8 mg 36.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15.1%
 
Minerals
Calcium (Ca) 39.2 mg 2.8%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 859.6 mg 24.6%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 54 mcg 77.2%
Zinc (Zn) 5 mg 33%