Stewed dried beef, Puerto Rican style (Tasajo guisado, carne cecina guisada)
✓
Cup200 g

Calories in 1 cup (200 g)
506 calories, 337.5 from fat
 
Carbs
7.8 g
 
Proteins
35.5 g
 
Fat
37.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed dried beef, Puerto Rican style (Tasajo guisado, carne cecina guisada) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Stewed dried beef, Puerto Rican style (Tasajo guisado, carne cecina guisada) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
3%
Carbs
6%
Fiber
58%
Fat
32%
Saturated Fat
30%
Cholesterol
146%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed dried beef, Puerto Rican style (Tasajo guisado, carne cecina guisada)

Serving Size: cup (200g)

* Amount Per Serving
Calories 506 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 6.3 g 31.6%
Cholesterol 90 mg 30%
Sodium 3508 mg 146.2%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 35.5 g 71%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 1.3 mcg 22%
Vitamin C 14.2 mg 23.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 32 mg 4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 226 mg 22.6%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 5.6 mg 37.2%