Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo)
✓
Cup177 g
✓
Piece With Gravy88 g

Calories in 1 cup (177 g)
460.2 calories, 281.7 from fat
 
Carbs
3.5 g
 
Proteins
39.6 g
 
Fat
31.3 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
1%
Carbs
4%
Fiber
48%
Fat
31%
Saturated Fat
37%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo)

Serving Size: cup (177g)

* Amount Per Serving
Calories 460.2 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 6.2 g 30.9%
Cholesterol 111.5 mg 37.2%
Sodium 1267.3 mg 52.8%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 39.6 g 79.3%
 
Vitamins
Vitamin A 47.2 IU 0.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 7.6 mg 12.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 37.2 mg 3.5%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 683.2 mg 19.5%
Phosphorus (P) 315.1 mg 31.5%
Selenium (Se) 18.9 mcg 27.1%
Zinc (Zn) 7.4 mg 49.3%