Stewed potatoes, Mexican style (Papas guisadas)
✓
Cup231 g

Calories in 1 cup (231 g)
337.3 calories, 180 from fat
 
Carbs
36.3 g
 
Proteins
4.2 g
 
Fat
20 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed potatoes, Mexican style (Papas guisadas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Stewed potatoes, Mexican style (Papas guisadas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(9.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
19%
Fiber
31%
Fat
26%
Saturated Fat
3%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Stewed potatoes, Mexican style (Papas guisadas) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Stewed potatoes, Mexican style (Papas guisadas) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed potatoes, Mexican style (Papas guisadas)

Serving Size: cup (231g)

* Amount Per Serving
Calories 337.3 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 5.1 g 25.7%
Cholesterol 9.2 mg 3.1%
Sodium 1058 mg 44.1%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 24.3 mg 40.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 32.3 mg 2.3%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 762.3 mg 21.8%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 4%